Empower Your Life FREE Training

Choosing Grace to Raise Your Vibe

choose grace gratitude Jan 25, 2022

Everything in the universe is in a constant state of movement, we know it as vibration. The speed or rate at which something vibrates is called its frequency.

The only difference between one object and another is the rate of its vibration. Even solid objects that we perceive as ‘static,’ such as cement or a desk, are vibrating at a slow speed.

Your body, on the other hand, vibrates at an extremely high rate, typically. When we are burdened by hardened emotions or empathic energy, our vibration can slow down. This causes cloudy thinking, overwhelm, feeling disconnected, and fatigue (among other things).

Our thoughts, like everything else in the universe, are energy. And they vibrate at different frequencies depending on the nature of the thought. So, taking the time to recalibrate your frequency to grace and gratitude will continue to ATTUNE you to be in more flow with your creations, and therefore in more flow with Universal support. 

Our thoughts are cosmic waves that are so powerful they penetrate all space and time. And our thoughts & feelings control the vibration of our body.

Can we just say WOW!!!!???

Empower yourself today by realizing the profound effect that your emotions have on your life. They can become your biggest ally, instead of your worst enemy when you begin to see them as feedback tools.

They can become feedback for the very frequency you are SET to and they can give you access to new points of your consciousness. They can show you how to rectify old loops and patterns and can even become the stepping stones to break through your upper limits! 

Gift yourself the commitment with choosing to align to your higher heart as you rise in the morning before you begin the day, and in the evening as you lay down for the night. This daily discipline will help you gain a better charge of your mind & emotions, and shift your perspective and attitude.

When we do this, our thoughts change and our vibration naturally increases! We become more aligned to the things we truly want to experience in life and have easier access to higher solutions that will help us each day.

Your emotional states dictate the vibration that your body is in. And, to a large extent, these vibrations dictate how you experience life because they set up resonance with anything that is on the same frequency.

Ever notice how when you are in a bad mood, the day seems to just keep going in that direction? You stub your toe, traffic is bad, your boss is irritable, you make mistakes at work that you normally wouldn’t make, and so on. It’s all a match. 

Good News is... YOU CAN CHOOSE!!!!!

Emotions don’t OWN you. You are a collaborator with them. See it as a partnership and an opportunity to learn from them or leverage them to higher knowledge! 

Choose the frequency of love, grace, and gratitude and watch your life shift right before your eyes.

I've created a simple 7-minute mindfulness meditation to clear the heaviness of the day, so you go to sleep aligned. And another simple mindfulness meditation to get you motivated in the morning.

In order to increase your divine flow, and experience a sustainable change in your life, it’s paramount to create powerful CONSISTENT healthy habits that will support you day in and day out. 

Start here, with these 2 meditations for 30 days straight without skipping a day.



Take note of how you feel before you've started the 30 days and after the 30 days, then compare your findings.

Remember to celebrate each milestone! 

I would love for you to share your experiences or, if you feel aligned to do so, your before and after findings in the group! facebook.com/groups/themasterymethod

~Holly Wynn